Calcutta,
India–Adequate
calcium intake is important so the human body can’t produce it. Even after
reaching full skeletal growth, adequate calcium make is essential because the
body loses calcium everyday through shed skin, nails hair and sweat. This lost
calcium must be replaced daily through diet.
When the diet does not
contain enough calcium to perform these activities calcium is taken from bones,
the storage area for calcium.
In order to, let your
body function properly the level of calcium in the blood must stay relatively
constant. For this to happen, we need to consume enough calcium throughout the
day otherwise our blood will “steal” calcium from our bones to maintain the
level it requires. Think of our bones as “bank”. If our diet is low in calcium,
our blood “withdraws” the calcium it needs from our bones.
When our diet is rich
in calcium, we make “deposits” in our calcium bank i.e. bones. Overtime, if our
withdrawals exceed our deposits,
Our bones can begin to
weaken and become more susceptible to breaking.
Source: Amway India@@
@Sunrise Mirror!
Twitter id follow us @ sunrisemirror.blogspot.in @@
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